This therapeutic intervention adjusts thought patterns in order to change moods and behaviors.
It is based on the idea that negative actions or feelings are the result of existing distorted beliefs or thoughts, not unconscious forces from the past.
CBT is beneficial in boosting overall mood and treating pressing issues. It strives to modify dysfunctional emotions, behaviors and thoughts to create a vision on finding solutions.
CBT is as effective as medication for some mental health conditions.
CBT is an evidence-based therapeutic modality for trauma.
We now offer Online Cognitive Behavioral Therapy (CBT) services. Ask us how we can help you from the comfort of your own home.
What to Expect
Client will be given a treatment plan by clinician where they will go over treatment goals and hopes for the outcome of the client.
Studies have shown that CBT can be as effective as some medications for many types of depression and anxiety disorders.
Unlike many drugs though, there are few side effects with CBT.
This is a solution for client's wishing to avoid medication or side effects that might arise with it.
